{"id":7784,"date":"2023-02-06T12:38:01","date_gmt":"2023-02-06T12:38:01","guid":{"rendered":"https:\/\/revistaliterariaelgatonegro.com\/?p=7784"},"modified":"2023-02-06T14:00:36","modified_gmt":"2023-02-06T14:00:36","slug":"inmunofitness-la-salud-tambien-se-entrena","status":"publish","type":"post","link":"https:\/\/revistaliterariaelgatonegro.com\/?p=7784","title":{"rendered":"Inmunofitness, La salud tambi\u00e9n se entrena"},"content":{"rendered":"\n

Escrito con sencillez, simpat\u00eda y buen humor, este libro te ense\u00f1a a mejorar tu bienestar y a prepararte para lo que pueda venir, incluyendo el inevitable declive de tu organismo. S\u00f3lo debes aplicar ciertas pautas y h\u00e1bitos, respaldados por la ciencia y la experiencia personal del autor. \u00a1No esperes m\u00e1s y empieza a entrenar tu salud!<\/p>\n\n\n\n

Nuestro cuerpo alberga alrededor de cuarenta billones de c\u00e9lulas, un sistema biol\u00f3gico perfectamente organizado para asegurar la continuidad de la especie mediante una compleja disposici\u00f3n de defensas, contraataques y estrategias biol\u00f3gicas. S\u00ed, se trata del sistema inmunitario.<\/p>\n\n\n\n

\u00abCuida de tu sistema inmunitario y envejecer\u00e1s mejor<\/strong>.\u00bb<\/p>\n\n\n\n

Adem\u00e1s de protegernos de bacterias, hongos, par\u00e1sitos y virus, este sistema se enfrenta a su propio envejecimiento conocido con el t\u00e9rmino \u201cinmunosenescencia\u201d. La buena noticia es que puedes fortalecer tu sistema inmunitario: Juan Ram\u00f3n Lucas te presenta el Inmunofitness, un estilo de vida que marca un antes y un despu\u00e9s en el cuidado del sistema inmune y mejora de la calidad de vida. Sus pilares son la vacunaci\u00f3n, la alimentaci\u00f3n saludable, el ejercicio y una mente sana, es decir, un sue\u00f1o reparador, contacto con entornos verdes y exposici\u00f3n al sol en condiciones saludables.<\/p>\n\n\n\n

Lee un fragmento<\/strong><\/p>\n\n\n\n

[dflip id=\u00bb7791″ ][\/dflip]<\/p>\n\n\n\n

Sobre el autor<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Juan Ram\u00f3n Lucas Fern\u00e1ndez<\/strong>, es un periodista espa\u00f1ol con m\u00e1s de cuarenta a\u00f1os de trayectoria profesional en radio, televisi\u00f3n y prensa. Ha recibido los premios m\u00e1s importantes de comunicaci\u00f3n audiovisual en Espa\u00f1a y ha trabajado en las principales televisiones p\u00fablicas y privadas.<\/p>\n\n\n\n

Nacido en Madrid de padres asturianos, pas\u00f3 toda su infancia en Asturias y se licenci\u00f3 en Periodismo en la Universidad Complutense de Madrid. Desde 1979 ha trabajado como redactor, presentador, director, productor y columnista, y es autor de los libros Hablemos sobre felicidad<\/em> y Diario de vida<\/em> y de las novelas La maldici\u00f3n de la Casa Grande<\/em> y Agua de luna<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Escrito con sencillez, simpat\u00eda y buen humor, este libro te ense\u00f1a a mejorar tu bienestar y a prepararte<\/p>\n","protected":false},"author":1,"featured_media":7808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,49],"tags":[],"class_list":["post-7784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libros","category-novedades-literarias"],"yoast_head":"\nInmunofitness, La salud tambi\u00e9n se entrena - REVISTA CULTURAL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revistaliterariaelgatonegro.com\/?p=7784\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inmunofitness, La salud tambi\u00e9n se entrena - REVISTA CULTURAL\" 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