{"id":5279,"date":"2022-06-17T15:01:34","date_gmt":"2022-06-17T15:01:34","guid":{"rendered":"https:\/\/revistaliterariaelgatonegro.com\/?p=5279"},"modified":"2022-06-22T19:11:01","modified_gmt":"2022-06-22T19:11:01","slug":"vitaminados-conoce-las-bondades-de-la-vitamina-d-para-tu-sistema-inmunologico","status":"publish","type":"post","link":"https:\/\/revistaliterariaelgatonegro.com\/?p=5279","title":{"rendered":"Vitaminados Conoce las bondades de la vitamina D para tu sistema inmunol\u00f3gico"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Aunque a ra\u00edz de la pandemia de la Covid-19 la sociedad descubri\u00f3 el papel clave de la vitamina D en el sistema inmunitario, todav\u00eda hay mucha desinformaci\u00f3n al respecto, incluso entre los propios trabajadores del sector de la salud<a href=\"https:\/\/www.diariosigloxxi.com\/texto-diario\/mostrar\/3798477\/vitaminados-conoce-bondades-vitamina-d-sistema-inmunologico\">. Este libro<\/a>, totalmente basado en la evidencia cient\u00edfica, te ofrece una visi\u00f3n de conjunto sobre esta vitamina, que te permitir\u00e1 comprender el papel fundamental que juega en tu organismo.<\/p>\n\n\n\n<p>La autora, con una amplia experiencia y formaci\u00f3n en salud, te ofrece una valios\u00edsima informaci\u00f3n, acompa\u00f1\u00e1ndola de curiosidades e ilustraciones que har\u00e1n la lectura m\u00e1s amena. Conoce todos los factores a tener en cuenta para lograr una exposici\u00f3n solar efectiva (clima, fototipo de piel, altitud, hora del d\u00eda, estaci\u00f3n, nubosidad, ropa, bloqueadores solares, poluci\u00f3n\u2026), adem\u00e1s de consejos nutricionales e informaci\u00f3n sobre cu\u00e1ndo y c\u00f3mo optar por suplementos.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-secondary-color has-text-color is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00abLa exposici\u00f3n intensa al sol nos acelera el proceso de envejecimiento de la piel, y \u00e9ste es el motivo por el que j\u00f3venes y adultos lo rechazan cada vez m\u00e1s, incluso aunque se les informe de los beneficios en la salud que conlleva el contacto moderado con el sol (que, por si no lo sab\u00edas, est\u00e1n por encima de los riesgos)\u00bb.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Se cree que<em><a href=\"http:\/\/es.globedia.com\/importancia-vitamina-vitaminados-conoce-bondades-sistema-inmunologico\"> la vitamina D<\/a><\/em> es importante durante el desarrollo de los ni\u00f1os, y tambi\u00e9n en los adultos, en la prevenci\u00f3n de caries a trav\u00e9s de la respuesta inmunitaria, ejerciendo un papel modulador de la microbiota oral y su actividad cariog\u00e9nica, y estimulando la producci\u00f3n de p\u00e9ptidos antimicrobianos que nos defienden contra bacterias pat\u00f3genas, hongos y virus. C\u00f3mo la vitamina D nos protege frente a los virus y otros pat\u00f3genos, de manera que podr\u00e1s entender el porqu\u00e9 de los buenos resultados observados en las ITR. Al ser el SARSCoV-2 un virus respiratorio, para \u00e9l tambi\u00e9n se han de considerar los conocidos beneficios de la vitamina D\u00bb.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-secondary-color has-text-color is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00ab<strong>No es ilusionismo ni ciencia ficci\u00f3n. La<\/strong> <strong>suplementaci\u00f3n con vitamina D puede reparar el ADN en los pacientes con esclerosis m\u00faltiple (EM), adem\u00e1s de inmunomodular y prevenir la inflamaci\u00f3n<\/strong> <strong>y la autoinmunidad\u00bb<\/strong><\/p><\/blockquote>\n\n\n<p>[dflip id=\u00bb5286&#8243; ][\/dflip]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mar\u00eda Hern\u00e1ndez Bascu\u00f1ana<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"650\" height=\"872\" src=\"https:\/\/revistaliterariaelgatonegro.com\/wp-content\/uploads\/2022\/06\/323s-libro-2.jpg\" alt=\"\" class=\"wp-image-5283\" srcset=\"https:\/\/revistaliterariaelgatonegro.com\/wp-content\/uploads\/2022\/06\/323s-libro-2.jpg 650w, https:\/\/revistaliterariaelgatonegro.com\/wp-content\/uploads\/2022\/06\/323s-libro-2-300x402.jpg 300w, https:\/\/revistaliterariaelgatonegro.com\/wp-content\/uploads\/2022\/06\/323s-libro-2-64x86.jpg 64w, https:\/\/revistaliterariaelgatonegro.com\/wp-content\/uploads\/2022\/06\/323s-libro-2-224x300.jpg 224w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Profesional sanitaria y de la educaci\u00f3n especializada en Inmunolog\u00eda Nutricional Cl\u00ednica y de Estilo de vida, Mar\u00eda Hern\u00e1ndez es graduada universitaria en Nutrici\u00f3n Humana y Diet\u00e9tica (UCAM), experta universitaria en Inmunonutrici\u00f3n (UCV), M\u00e1ster en Educaci\u00f3n para la Salud (UdL), M\u00e1ster en Psicolog\u00eda positiva aplicada a la Educaci\u00f3n y la Salud (UCM \u2013 CESDB) y M\u00e1ster profesional en Programaci\u00f3n Neuroling\u00fc\u00edstica y Coaching. Asimismo, cuenta con m\u00faltiples estudios sobre inmunometabolismo, microinmunoterapia, nutrici\u00f3n y patolog\u00edas, educaci\u00f3n y psicolog\u00eda de la salud.<\/p>\n\n\n\n<p>En su carrera profesional combina la atenci\u00f3n cl\u00ednica de las personas desde una perspectiva integral de la salud con la formaci\u00f3n continua y la especializaci\u00f3n de profesionales sanitarios. Adem\u00e1s, imparte clases como docente universitaria en m\u00faltiples m\u00e1steres y formaci\u00f3n de posgrado y participa en conferencias y talleres en congresos, jornadas biom\u00e9dicas y empresariales.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque a ra\u00edz de la pandemia de la Covid-19 la sociedad descubri\u00f3 el papel clave de la vitamina<\/p>\n","protected":false},"author":1,"featured_media":5281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,34,49],"tags":[],"class_list":["post-5279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diario-siglo-xxi","category-libros","category-novedades-literarias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminados Conoce las bondades de la vitamina D para 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