{"id":4847,"date":"2022-04-20T22:29:04","date_gmt":"2022-04-20T22:29:04","guid":{"rendered":"https:\/\/revistaliterariaelgatonegro.com\/?p=4847"},"modified":"2022-04-20T22:29:06","modified_gmt":"2022-04-20T22:29:06","slug":"neurofitness","status":"publish","type":"post","link":"https:\/\/revistaliterariaelgatonegro.com\/?p=4847","title":{"rendered":"Neurofitness"},"content":{"rendered":"\n

Catalina Hoffmann lleva d\u00e9cadas trabajando directamente con cientos de personas, analizando la transformaci\u00f3n de sus procesos mentales a trav\u00e9s de ciertos ejercicios y constatando el impacto positivo que tienen en sus vidas.<\/p>\n\n\n\n

Con toda esa experiencia ha desarrollado una serie de t\u00e9cnicas innovadoras para cuidar y ejercitar el cerebro que comparte en este libro, que te permite descubrir c\u00f3mo y por qu\u00e9, aplicando el neurofitness, puedes aumentar tu bienestar emocional. Sea cual sea la edad que tengas, entrenar tu cerebro deber\u00eda formar parte de tu rutina diaria.<\/p>\n\n\n\n

La autora desarrolla los dos conceptos en los que se basa el neurofitness: la neurog\u00e9nesis, el proceso de crear nuevas c\u00e9lulas nerviosas, y la neuroplasticidad, la capacidad del cerebro de estar constantemente cambiando su estructura para remodelar conexiones entre sus neuronas. Y te ofrece m\u00faltiples ejercicios, mucho m\u00e1s sencillos de lo que imaginas, para que incorpores en tu d\u00eda a d\u00eda. Si aprendes a gobernar el maravilloso \u00f3rgano que se esconde en tu cabeza, un mundo nuevo se abrir\u00e1 ante ti.<\/p>\n\n\n\n

Esta gu\u00eda te ense\u00f1ar\u00e1 a ejercitar tu mente para hacerla salir de su zona de confort, consiguiendo que las neuronas empiecen a activarse en n\u00facleos como jam\u00e1s hab\u00edan hecho. \u00bfCu\u00e1les ser\u00e1n los resultados? Mejorar\u00e1 tu proceso de informaci\u00f3n y aprendizaje, aumentar\u00e1 tu fluidez de pensamiento y descubrir\u00e1s habilidades que jam\u00e1s hab\u00edas pensado que ten\u00edas.<\/p>\n\n\n\n

Si te interesa conocer tu cerebro y quieres sacarle el m\u00e1ximo partido, este libro marcar\u00e1 un antes y un despu\u00e9s en tu vida y te proporcionar\u00e1 las herramientas adecuadas para alcanzar una estabilidad emocional y una plenitud insospechadas, \u00bfte atreves a intentarlo?<\/a><\/p>\n\n\n\n

\u00c9chale un vistazo<\/h1>\n\n\n\n

[dflip id=\u00bb4849″ ][\/dflip]<\/p>\n\n\n\n

Sobre el autor<\/h1>\n\n\n\n

CATALINA HOFFMANN, especialista en estimulaci\u00f3n cognitiva, es una referencia en el mundo del cuidado de los mayores. Es la fundadora y presidenta del grupo Vitalia, integrado por una red de centros de d\u00eda de atenci\u00f3n a la tercera edad, en Espa\u00f1a e Iberoam\u00e9rica, cuya metodolog\u00eda se ha hecho un hueco en el \u00e1mbito de la investigaci\u00f3n cient\u00edfica por su rigor y sus resultados. Actualmente, el grupo se encuentra en pleno proceso de expansi\u00f3n internacional. En junio de 2012 cre\u00f3 la Fundaci\u00f3n Catalina Hoffmann, que tiene como objetivo desarrollar programas, actividades y soluciones para mejorar la calidad de vida de las personas mayores. En 2013 constituy\u00f3 un grupo empresarial dedicado a consultor\u00eda, asesoramiento en el campo del envejecimiento, formaci\u00f3n e investigaci\u00f3n de nuevas terapias y tratamientos. Tras colaborar en diferentes medios de comunicaci\u00f3n escritos, as\u00ed como en radio y televisi\u00f3n, a finales de 2013 particip\u00f3 como jurado en el programa de La 1 de TVE Tu oportunidad, un concurso destinado a descubrir emprendedores. Ese mismo a\u00f1o recibi\u00f3 el Premio Fundaci\u00f3n Pr\u00edncipe de Girona Empresa y a comienzos de 2014 fue galardonada con el Premio Joven Empresario de la Comunidad de Madrid.<\/p>\n","protected":false},"excerpt":{"rendered":"

Catalina Hoffmann lleva d\u00e9cadas trabajando directamente con cientos de personas, analizando la transformaci\u00f3n de sus procesos mentales a<\/p>\n","protected":false},"author":1,"featured_media":4853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,49],"tags":[],"class_list":["post-4847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libros","category-novedades-literarias"],"yoast_head":"\nNeurofitness - REVISTA CULTURAL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revistaliterariaelgatonegro.com\/?p=4847\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neurofitness - REVISTA CULTURAL\" \/>\n<meta property=\"og:description\" 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