{"id":4465,"date":"2022-02-25T16:38:00","date_gmt":"2022-02-25T16:38:00","guid":{"rendered":"https:\/\/revistaliterariaelgatonegro.com\/?p=4465"},"modified":"2022-02-24T16:43:51","modified_gmt":"2022-02-24T16:43:51","slug":"el-pequeno-libro-de-los-habitos-saludables","status":"publish","type":"post","link":"https:\/\/revistaliterariaelgatonegro.com\/?p=4465","title":{"rendered":"El peque\u00f1o libro de los h\u00e1bitos saludables"},"content":{"rendered":"\n

65 h\u00e1bitos saludables para el cuerpo y la mente, explicados paso a paso.<\/em><\/h4>\n\n\n\n

Numerosos estudios indican que el 40 por ciento de las acciones que ejecutas a diario no son decisiones reales, sino la consecuencia de tus h\u00e1bitos. Los h\u00e1bitos te ayudan a ahorrar energ\u00eda mental, es decir, te hacen funcionar autom\u00e1ticamente sin tener que pensar c\u00f3mo ejecutar las acciones que acostumbras a hacer. Por ejemplo, a diario repites muchas conductas automatizadas desde que te levantas: te lavas los dientes, abres la puerta\u2026<\/p>\n\n\n\n

Adem\u00e1s, \u00fanicamente se necesitan veinti\u00fan d\u00edas para crear un h\u00e1bito, as\u00ed que no tienes excusa para implementar estos 65 h\u00e1bitos saludables que har\u00e1n que te encuentres mucho mejor mental y f\u00edsicamente con muy poco esfuerzo. Recuerda: eres la consecuencia de lo que haces a diario, es decir, de tus h\u00e1bitos.<\/p>\n\n\n\n

\u00c9chale un vistazo<\/strong><\/h1>\n\n\n\n

[dflip id=\u00bb4484″ ][\/dflip]<\/p>\n\n\n\n

\n
Comprar<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

Sobre el Autor<\/h1>\n\n\n\n
\n
\n

Amagoia Eizaguirre <\/strong>es licenciada en Administraci\u00f3n y Direcci\u00f3n de Empresas por la universidad de Deusto. Adem\u00e1s se ha formado como coach<\/em> personal y de equipos especializada en h\u00e1bitos en escuelas avaladas por la Federaci\u00f3n Internacional de Coaching.<\/p>\n\n\n\n

Ha trabajado en varias multinacionales como Heineken o Beam Suntory, donde ha desempe\u00f1ado cargos en el \u00e1rea de Marketing y ha gestionado equipos comerciales. Ha creado su propia empresa, Habituatea (www.habituatea.es<\/a> o @habituatea) donde ofrece sesiones de coaching<\/em> individuales y a equipos, Pronto lanzar\u00e1 su propia l\u00ednea de productos bajo la marca Habituatea.<\/p>\n\n\n\n

El h\u00e1bito de correr la ha forjado como persona. Sale casi todos los d\u00edas y recorre una media diez kil\u00f3metros para empezar la jornada con energ\u00eda. Lo lleva practicando desde hace m\u00e1s de veinte<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

65 h\u00e1bitos saludables para el cuerpo y la mente, explicados paso a paso. 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