{"id":11528,"date":"2023-10-24T16:17:42","date_gmt":"2023-10-24T16:17:42","guid":{"rendered":"https:\/\/revistaliterariaelgatonegro.com\/?p=11528"},"modified":"2023-10-25T19:47:32","modified_gmt":"2023-10-25T19:47:32","slug":"ama-lo-que-comes","status":"publish","type":"post","link":"https:\/\/revistaliterariaelgatonegro.com\/?p=11528","title":{"rendered":"Ama lo que comes"},"content":{"rendered":"\n<p>Sabor y organizaci\u00f3n para enamorarte de la comida sana<em>. Ama lo que comes<\/em>&nbsp;no es otro libro m\u00e1s de recetas, es&nbsp;una gu\u00eda&nbsp;en la que vas a descubrir los pasos que debes dar para que te enamores de la comida saludable&nbsp;y se convierta en un h\u00e1bito en tu vida que nunca abandones. En \u00e9l vas a encontrar las tres claves del \u00e9xito&nbsp;para que tu cambio de alimentaci\u00f3n sea real y permanente.<\/p>\n\n\n\n<p> Primero aprender\u00e1s cu\u00e1les son los ingredientes que s\u00ed o s\u00ed tienen que desaparecer de tu despensa&nbsp;y de tu nevera porque no son buenos para la salud, las herramientas para que t\u00fa misma identifiques estos ingredientes en los alimentos del supermercado&nbsp;y c\u00f3mo hacer una lista de la compra cien por cien sana sin gastarte un dineral.&nbsp;<\/p>\n\n\n\n<p>Como dice Luc\u00eda, \u00absin sabor, no hay amor\u00bb, as\u00ed que&nbsp;el siguiente paso ser\u00e1 descubrir la forma de sacarle el m\u00e1ximo partido a tus platos, utilizando salsas y aderezos saludables, y aprendiendo a usar y combinar la infinidad de hierbas arom\u00e1ticas y especias que tienes a tu alcance. <\/p>\n\n\n\n<p>Adem\u00e1s, vas a aprender a organizarte en la cocina para optimizar el tiempo al m\u00e1ximo.&nbsp;Y lo har\u00e1s con ejemplos pr\u00e1cticos reales y con dos men\u00fas semanales (con la lista de la compra planificada para que no compres m\u00e1s y tires comida).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u00a1Descubre el placer de cuidarte a trav\u00e9s <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>de la comida!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>Empezar a leer<\/strong><\/p>\n\n\n\n<p>[dflip id=\u00bb11530&#8243; ][\/dflip]<\/p>\n\n\n<style>.kb-row-layout-id11528_b1687f-d5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11528_b1687f-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11528_b1687f-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id11528_b1687f-d5 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id11528_b1687f-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id11528_b1687f-d5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11528_b1687f-d5 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id11528_b1687f-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11528_b1687f-d5 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id11528_b1687f-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11528_b1687f-d5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11528_8edfc2-ef > .kt-inside-inner-col,.kadence-column11528_8edfc2-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11528_8edfc2-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11528_8edfc2-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column11528_8edfc2-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11528_8edfc2-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11528_8edfc2-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column11528_8edfc2-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11528_8edfc2-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11528_8edfc2-ef\"><div class=\"kt-inside-inner-col\">\n<p><strong>Descuento -5%<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column11528_a9e9a6-43 > .kt-inside-inner-col,.kadence-column11528_a9e9a6-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11528_a9e9a6-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11528_a9e9a6-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11528_a9e9a6-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11528_a9e9a6-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11528_a9e9a6-43{position:relative;}@media all and (max-width: 1024px){.kadence-column11528_a9e9a6-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11528_a9e9a6-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11528_a9e9a6-43\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/clk.tradedoubler.com\/click?p=70431&amp;a=3329413&amp;url=https%3A%2F%2Fwww.fnac.es%2Fa10327524%2FLucia-Gomez-Ama-lo-que-comes\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">Comprar <\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column11528_31b6c2-f5 > .kt-inside-inner-col,.kadence-column11528_31b6c2-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11528_31b6c2-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11528_31b6c2-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11528_31b6c2-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11528_31b6c2-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11528_31b6c2-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column11528_31b6c2-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11528_31b6c2-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11528_31b6c2-f5\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"125\" height=\"125\" src=\"https:\/\/revistaliterariaelgatonegro.com\/wp-content\/uploads\/2023\/10\/Logo-fnac.jpg\" alt=\"\" class=\"wp-image-11537\" srcset=\"https:\/\/revistaliterariaelgatonegro.com\/wp-content\/uploads\/2023\/10\/Logo-fnac.jpg 125w, https:\/\/revistaliterariaelgatonegro.com\/wp-content\/uploads\/2023\/10\/Logo-fnac-100x100.jpg 100w, https:\/\/revistaliterariaelgatonegro.com\/wp-content\/uploads\/2023\/10\/Logo-fnac-64x64.jpg 64w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Sobre la autora<\/strong><\/p>\n\n\n\n<p>Luc\u00eda G\u00f3mez<strong>&nbsp;<\/strong>, es experta en alimentaci\u00f3n saludable e inclusiva y se form\u00f3 como chef en la Academia Matthew Kenney.&nbsp;<\/p>\n\n\n\n<p>En 2012, a ra\u00edz de un problema de salud, hizo un cambi\u00f3 en su alimentaci\u00f3n que revolucion\u00f3 su vida por completo. Los resultados que vio en su cuerpo fueron tan sorprendentes que sinti\u00f3 la necesidad de compartirlo para ayudar a otras personas. Este fue el origen de Cocinando el cambio, su escuela de cocina sana que ya cuenta con m\u00e1s de 15.000 alumnos.<\/p>\n\n\n\n<p>Autora del libro<em>&nbsp;Cocina tu cambio: Tus platos favoritos en versi\u00f3n saludable<\/em>&nbsp;(Editorial Sumatra, 2017), en 2016 fue pionera en hablar de la importancia de organizarse en la cocina y del \u00abm\u00e9todo de los 4 fuegos\u00bb (el ya tan famoso&nbsp;<em>batch cooking<\/em>), como una de las claves del \u00e9xito para comer sano cada d\u00eda.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Su cercana forma de ense\u00f1ar, el \u00edmpetu de estar en constante investigaci\u00f3n y formaci\u00f3n, la intensidad que pone a todo lo que hace y la practicidad y sencillez que la caracteriza quedan reflejadas en estas p\u00e1ginas y en las recetas que vas a encontrar.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabor y organizaci\u00f3n para enamorarte de la comida sana. Ama lo que comes&nbsp;no es otro libro m\u00e1s de<\/p>\n","protected":false},"author":1,"featured_media":11546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-11528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libros"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ama lo que comes - REVISTA CULTURAL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revistaliterariaelgatonegro.com\/?p=11528\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ama lo que comes - REVISTA CULTURAL\" \/>\n<meta property=\"og:description\" content=\"Sabor y organizaci\u00f3n para enamorarte de la comida sana. 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